Configurable monitoring endpoint frequency (#3530)

## Issue Addressed

Closes #3514

## Proposed Changes

- Change default monitoring endpoint frequency to 120 seconds to fit with 30k requests/month limit.
- Allow configuration of the monitoring endpoint frequency using `--monitoring-endpoint-frequency N` where `N` is a value in seconds.

beacon_node/src/cli.rs

@@ -320,6 +320,15 @@ pub fn cli_app<'a, 'b>() -> App<'a, 'b> {
                 and never provide an untrusted URL.")
                 .takes_value(true),
         )
+        .arg(
+            Arg::with_name("monitoring-endpoint-period")
+                .long("monitoring-endpoint-period")
+                .value_name("SECONDS")
+                .help("Defines how many seconds to wait between each message sent to \
+                       the monitoring-endpoint. Default: 60s")
+                .requires("monitoring-endpoint")
+                .takes_value(true),
+        )
 
         /*
          * Standard staking flags

beacon_node/src/config.rs

@@ -178,9 +178,13 @@ pub fn get_config<E: EthSpec>(
      * Explorer metrics
      */
     if let Some(monitoring_endpoint) = cli_args.value_of("monitoring-endpoint") {
+        let update_period_secs =
+            clap_utils::parse_optional(cli_args, "monitoring-endpoint-period")?;
+
         client_config.monitoring_api = Some(monitoring_api::Config {
             db_path: None,
             freezer_db_path: None,
+            update_period_secs,
             monitoring_endpoint: monitoring_endpoint.to_string(),
         });
     }