upgrade clap to v4.5 (#5273)

* upgrade clap to v4.5

* cli fixes

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* value parser for mnemonic

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* merge unstable

* default --format val

* fix eth sim

* fix eth sim

* merge conflicts

* resolve beta compiler issue

* add num args, version

* add custom flag parser, make rate limiter flags clap friendly

* remove unneeded check

* fmt

* update

* alphabetic order

* resolve merge conflict

* fix test

* resolve conflicts

* fix test

* revert removed if statement

* fmt got me again

* fix broken flag

* make cli

* make cli

* update

* remove -e files

* update

* cli help updates

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* cli help updates

* md files

* merge conflict

* merge conflicts

* md

* help text, text width, and a few flag fixes

* fmt

* merge

* revert

* revert

* resolve merge conflicts

* merge conflicts

* revert simulator changes

* require at least one arg

* fix eth sim cli

* resolve merge conflicts

* book changes

* md changes

* cli check

* cli check

* retry cli check

* retry cli check

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* cli

* Merge remote-tracking branch 'origin/unstable' into upgrade-clap-cli

* Update CLI docs for Goerli removal

* Fix cargo lock

Cargo.toml

@@ -102,10 +102,10 @@ bincode = "1"
 bitvec = "1"
 byteorder = "1"
 bytes = "1"
+clap = { version = "4.5.4", features = ["cargo", "wrap_help"] }
 # Turn off c-kzg's default features which include `blst/portable`. We can turn on blst's portable
 # feature ourselves when desired.
-c-kzg = { version = "1", default-features = false }
-clap = "2"
+c-kzg = { version = "1", default-features =  false }
 compare_fields_derive = { path = "common/compare_fields_derive" }
 criterion = "0.3"
 delay_map = "0.3"