upgrade clap to v4.5 (#5273)

* upgrade clap to v4.5

* cli fixes

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* value parser for mnemonic

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* merge unstable

* default --format val

* fix eth sim

* fix eth sim

* merge conflicts

* resolve beta compiler issue

* add num args, version

* add custom flag parser, make rate limiter flags clap friendly

* remove unneeded check

* fmt

* update

* alphabetic order

* resolve merge conflict

* fix test

* resolve conflicts

* fix test

* revert removed if statement

* fmt got me again

* fix broken flag

* make cli

* make cli

* update

* remove -e files

* update

* cli help updates

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* cli help updates

* md files

* merge conflict

* merge conflicts

* md

* help text, text width, and a few flag fixes

* fmt

* merge

* revert

* revert

* resolve merge conflicts

* merge conflicts

* revert simulator changes

* require at least one arg

* fix eth sim cli

* resolve merge conflicts

* book changes

* md changes

* cli check

* cli check

* retry cli check

* retry cli check

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* cli

* Merge remote-tracking branch 'origin/unstable' into upgrade-clap-cli

* Update CLI docs for Goerli removal

* Fix cargo lock

lcli/src/replace_state_pubkeys.rs

@@ -13,13 +13,13 @@ use types::{BeaconState, DepositData, EthSpec, Hash256, SignatureBytes, DEPOSIT_
 
 pub fn run<E: EthSpec>(testnet_dir: PathBuf, matches: &ArgMatches) -> Result<(), String> {
     let path = matches
-        .value_of("ssz-state")
+        .get_one::<String>("ssz-state")
         .ok_or("ssz-state not specified")?
         .parse::<PathBuf>()
         .map_err(|e| format!("Unable to parse ssz-state: {}", e))?;
 
     let mnemonic_phrase = matches
-        .value_of("mnemonic")
+        .get_one::<String>("mnemonic")
         .ok_or("mnemonic not specified")?;
 
     let eth2_network_config = Eth2NetworkConfig::load(testnet_dir)?;