upgrade clap to v4.5 (#5273)

* upgrade clap to v4.5

* cli fixes

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* value parser for mnemonic

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* merge unstable

* default --format val

* fix eth sim

* fix eth sim

* merge conflicts

* resolve beta compiler issue

* add num args, version

* add custom flag parser, make rate limiter flags clap friendly

* remove unneeded check

* fmt

* update

* alphabetic order

* resolve merge conflict

* fix test

* resolve conflicts

* fix test

* revert removed if statement

* fmt got me again

* fix broken flag

* make cli

* make cli

* update

* remove -e files

* update

* cli help updates

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* cli help updates

* md files

* merge conflict

* merge conflicts

* md

* help text, text width, and a few flag fixes

* fmt

* merge

* revert

* revert

* resolve merge conflicts

* merge conflicts

* revert simulator changes

* require at least one arg

* fix eth sim cli

* resolve merge conflicts

* book changes

* md changes

* cli check

* cli check

* retry cli check

* retry cli check

* Merge branch 'unstable' of https://github.com/sigp/lighthouse into upgrade-clap-cli

* cli

* Merge remote-tracking branch 'origin/unstable' into upgrade-clap-cli

* Update CLI docs for Goerli removal

* Fix cargo lock

lcli/src/transition_blocks.rs

@@ -117,9 +117,9 @@ pub fn run<E: EthSpec>(
     let beacon_url: Option<SensitiveUrl> = parse_optional(matches, "beacon-url")?;
     let runs: usize = parse_required(matches, "runs")?;
     let config = Config {
-        no_signature_verification: matches.is_present("no-signature-verification"),
-        exclude_cache_builds: matches.is_present("exclude-cache-builds"),
-        exclude_post_block_thc: matches.is_present("exclude-post-block-thc"),
+        no_signature_verification: matches.get_flag("no-signature-verification"),
+        exclude_cache_builds: matches.get_flag("exclude-cache-builds"),
+        exclude_post_block_thc: matches.get_flag("exclude-post-block-thc"),
     };
 
     info!("Using {} spec", E::spec_name());